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Propolis tincture is an alcoholic solution of pure alcohol and propolis. Over the course of about 6 weeks, the active ingredients of propolis are dissolved in alcohol and a tincture is obtained.It has a reddish-brown colour and is an ideal…
Over the centuries, olive oil has been the cornerstone of the remarkable Mediterranean diet, renowned for its health benefits and environmental sustainability. Embraced as a primary food source, this golden elixir enhances the taste and nutritional value of countless dishes.…
A natural progression in the life cycle of honey is known as saccharification, which occurs when honey crystallises due to its sugar content. The correct term for this process is “crystallization”, which occurs in all types of honey except those…
Welcome to the twenty-first century, where the low-fat diet is gradually but steadily being phased out in favour of a higher-fat, lower-carbohydrate diet. For decades, we have been following the wrong advice to eat as little fat as possible while…
Olive oil is the protagonist of the Mediterranean diet, where, since ancient times, our ancestors were aware of its value. Olives, from which olive oil is derived, are traditionally grown in the Mediterranean, with Greece being consistently one of the…
