Dakry Olive

Joined: 23/01/2024
Articles: 6

Nutrition, Olive oil

6 advantages of the advice : “A spoonful of olive oil every morning”

Welcome to the twenty-first century, where the low-fat diet is gradually but steadily being phased out in favour of a higher-fat, lower-carbohydrate diet. For decades, we have been following the wrong advice to eat as little fat as possible while…

Dakry Olive
19/01/2024

Nutrition, Olive oil

The benefits of “liquid gold” – extra virgin olive oil

Olive oil is the protagonist of the Mediterranean diet, where, since ancient times, our ancestors were aware of its value. Olives, from which olive oil is derived, are traditionally grown in the Mediterranean, with Greece being consistently one of the…