What are the benefits and properties of royal jelly?

Try to recall a time in your life when you heard someone discussing the nutritional value of royal jelly.

Maybe you’ve got something on your mind.

Because of the properties of royal jelly, many people have chosen to incorporate dietary supplements containing it into their daily routine.

It is now time to discover the true nature of royal jelly, its nutritional content, the benefits it provides, possible side effects, and other valuable information.

Let’s get started!

Royal jelly belongs to a dense and smooth substance produced by worker bees to feed their future queen.

In fact, it is this food that leads to the queen’s “steffanoia”.

All bee larvae are born equal, but those that consume royal jelly will become queens.

The fertility, size and life expectancy of the queen are increased by royal jelly.

The bees that feed the larvae consume honey and pollen, process them in specialised glands and thus produce royal jelly.

The pulp is off-white to pale yellow in colour and has an acidic taste due to its low pH.

Royal jelly contains nutrients.

A wooden spoon filled with royal jelly tablets, which are a dietary supplement.

Interest in royal jelly and its nutritional value has been captured by many people, as it is considered to be one of the most nutrient-rich foods.

And there is a reason for this, as you will soon discover, as it contains a wealth of nutrients.

It is also important to note that:

The full chemical composition of royal jelly remains unknown.

However, a significant proportion of its components are identifiable.

Let’s look at the content of royal jelly:

• About 12.5% of the content consists of proteins and amino acids,
• while sugars make up 16%,
• fats make up 5%,
• and water accounts for about 67%.
• In addition, the substance contains enzymes, phenols, vitamins and a variety of minerals.

Let’s look at them more closely.

Royal jelly is abundant in protein and amino acids, especially aspartic and glutamic acid.

• Aspartic acid plays an important role in the body’s energy production and helps transmit chemical signals to the nervous system.

• Glutamic acid potentially plays a role in learning and memory processes and could potentially offer help to people with deficient stomach acid levels.

Specifically, it includes various fatty acids with unique structure and antibacterial properties, along with neutral lipids and sterols.

However, let’s delve deeper and observe the effects on the pulp and vitamins. We made this promise to you a long time ago.

Royal jelly serves mainly as a source of B vitamins, although it contains vitamin C in minimal amounts.

The vitamins usually contained in royal jelly are:

• Vitamin B1, also known as thiamine, allows your body to convert the carbohydrates you consume into energy. In addition, it plays a key role in glucose metabolism and helps in the optimal functioning of both the muscles and the nervous system.

• Riboflavin, also known as vitamin B2, is essential for normal cell growth and function. It also helps to break down carbohydrates, fats and proteins, essentially providing our body with energy.

• Vitamin B3, also known as niacin, plays a role in converting food into energy and maintaining the health of our digestive system, nervous system and skin.

• Vitamin B5, known as pantothenic acid, helps convert food into energy, as do other B vitamins. In addition, it is necessary for the production of blood cells.

• Pyridoxine, also known as vitamin B6, is essential for the production of neurotransmitters and red blood cells. It is also involved in the functioning of our immune system and, like all other B vitamins, in the conversion of food into energy.

• Vitamin B7, also known as biotin, has a significant impact on the proper functioning of our nervous system and the well-being of our skin, hair and nails. In addition, as a member of the B vitamins, it also plays a role in the metabolic processes of carbohydrates, fats and proteins.

• Inositol, also known as vitamin B8, supports the production of insulin, essential for regulating blood sugar levels. It also plays a role in neurotransmitter function, making it beneficial for mental health according to research.

• Folic acid, also known as vitamin B9, plays a key role in the production of red blood cells, in the synthesis of our DNA and in the process of cell division.It also plays a role in the function of the immune system, in the synthesis of amino acids and in the natural metabolism of homocysteine in the body.

Royal Jelly – Benefits

As mentioned earlier, royal jelly is rich in various nutrients such as proteins, fats and vitamins, which is why it is rightly considered the most abundant natural health food.

Now it’s time to consider the benefits of royal jelly, some of which may be unknown to you.

We have to start!

• We know it may seem obvious, but the main feature of royal jelly is its significant nutritional value. The nutrients it contains have already been mentioned, allowing you to understand the content of this excellent food. Based on some studies, it seems that royal jelly has the potential to help wounds heal faster.

• Some evidence from previous research suggests that royal jelly may be beneficial for people with type 2 diabetes by potentially lowering their blood glucose levels . Scientists said that additional study and research on this topic is needed.

• In a small study involving Greek royal jelly, it was discovered that the substance has the ability to regulate cholesterol levels by lowering them . The research was conducted specifically on women experiencing menopause.

• Another study also proved this, indicating that royal jelly appears to have a buffering effect on cholesterol levels.

• Royal jelly appears to have properties that can relieve the symptoms of premenstrual syndrome in women . In a 2014 study of 110 women, researchers provided some women with royal jelly capsules and others with a placebo. The women took the capsules daily for two menstrual cycles.
  
  The results are as follows:
  
  People who consumed the royal jelly capsules experienced less severe PMS symptoms.More research is certainly needed to validate the above findings, but the current evidence looks promising.As more research is conducted, we will better understand the benefits of royal jelly.

Royal Jelly & Dosage

There is no set dose for royal jelly, as the amount needed may vary depending on factors such as age, daily activities and general health.

However, a commonly suggested dose is 1 gram per day for a duration of 15 to 30 days. A typical recommended dose for royal jelly in children over 5 years of age is 0.5 grams per day.

The recommended dose for younger ages usually depends on the weight of the child, usually around 0.01 grams per kilogram of body weight.

The most appropriate course of action is to refer to the product packaging to safely consume your royal jelly.

You may have noticed the availability of “special” plastic spoons for royal jelly, which can help to accurately measure the right dose for consumption.

However, how can you consume it?

A suggested method is to put it under your tongue for a few minutes (5-10) in the morning after waking up, making sure it dissolves. By doing this, you will effectively absorb all the nutrients present in the royal jelly.

Initially, it is likely to be safe for most individuals to consume royal jelly.

However, there are cases in which it can lead to symptoms of allergic reactions such as hives, asthma and in severe cases fatal anaphylactic shock. If you have allergies, especially to bees, pollen, propolis or other substances, it is advisable to avoid them or consult your doctor.

In addition, it is recommended to consult your doctor if you consume royal jelly and experience symptoms such as bronchospasm, nausea, diarrhea, stomach pain or skin irritation.

There is not yet sufficient scientific evidence on the effect of royal jelly on pregnant women or on pregnancy. Therefore, pregnant women are advised to avoid it for safety reasons.

The rule also applies to women who breastfeed their children.

We came to the conclusion! We believe the article was useful and has improved your understanding of royal jelly and its characteristics.

Recharge and rejuvenate your body with royal jelly supplements.