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The benefits of “liquid gold” – extra virgin olive oil
Olive oil is the protagonist of the Mediterranean diet, where, since ancient times, our ancestors were aware of its value.
As is well known, Homer described olive oil as "liquid gold", while Hippocrates clearly recognised its therapeutic properties.
Olives, from which olive oil is derived, are traditionally grown in the Mediterranean, with Greece being consistently one of the countries with the highest olive oil production.
Διατροφή στην αρχαία ΕλλάδαΣερβίρονταν ως σούπα, βραστά ή πολτοποιημένα (ἔτνος), καρυκευμένα με ελαιόλαδο, ξίδι, χόρτα ή μια σάλτσα ψαριού γνωστή με την ονομασία γάρον. Αν πιστέψουμε
Here are the 10 important benefits of olive oil:
1. Contains a large amount of antioxidants
They are found in olive oil, which is biologically active and reduces the risk of chronic diseases.
2. High in monounsaturated fat.
Monounsaturated fats are the so-called “good quality fats”, the main source of which is olive oil. They protect against various diseases, such as cardiovascular disease and diabetes, and tend to slightly lower “bad” (LDL) cholesterol. However, it is important to note that they do not affect or – according to other researchers – slightly increase HDL (“good” cholesterol) levels.
3. It has strong anti-inflammatory properties and contains a large amount of antioxidants.
It contains nutrients such as oleic acid and oleocantham, which fight inflammation.
The antioxidants found in olive oil are biologically active and reduce the risk of chronic diseases.
4. Helps in the treatment of rheumatoid arthritis.
No diet can cure rheumatoid arthritis; however, olive oil can help reduce pain and joint swelling, as the beneficial effects are greatly enhanced when combined with fish oil.
5. Fights depression.
More and more studies show that diet can also help in the treatment and prevention of brain-related diseases. As it turns out, the Mediterranean diet and olive oil in particular have been linked to the ability to reduce depression.
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