{"id":8059,"date":"2024-01-19T11:11:26","date_gmt":"2024-01-19T11:11:26","guid":{"rendered":"https:\/\/dakryolive.com\/2024\/01\/19\/6-advantages-of-the-advice-a-spoonful-of-olive-oil-every-morning\/"},"modified":"2024-11-19T13:04:55","modified_gmt":"2024-11-19T13:04:55","slug":"6-advantages-of-the-advice-a-spoonful-of-olive-oil-every-morning","status":"publish","type":"post","link":"https:\/\/dakryolive.com\/en\/2024\/01\/19\/6-advantages-of-the-advice-a-spoonful-of-olive-oil-every-morning\/","title":{"rendered":"6 advantages of the advice : &#8220;A spoonful of olive oil every morning&#8221;"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:100\"><br\/><br\/><\/h4>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[8710,8374,8372]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 250ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 250ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>17.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8374\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 250ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8374\" data-product_sku=\"DK102-1\" data-price=\"17.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 500ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 500ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>19.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8372\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 500ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8372\" data-product_sku=\"DK102-1\" data-price=\"19.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/unfiltered-ex-virgin-olive-oil-500ml-premium-glass-bottle\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Dakry Olive | Unfiltered Ex. Virgin Olive Oil 500ml- Premium\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-50x50.jpg 50w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>53.50<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">1<\/span> customer rating<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8710\" aria-label=\"Add to cart: &ldquo;Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle&rdquo;\" data-quantity=\"1\" data-product_id=\"8710\" data-product_sku=\"DK101\" data-price=\"53.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\">Welcome to the twenty-first century, where the low-fat diet is gradually but steadily being phased out in favour of a higher-fat, lower-carbohydrate diet. For decades, we have been following the wrong advice to eat as little fat as possible while increasing the amount of sugar in everything we eat. Even a well-known brand of packaged macaroni and cheese contains sugar, which makes us wonder why pasta and cheese have to be sugary in the first place.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-cover alignwide is-light\" style=\"min-height:527px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-80 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-6620\" alt=\"olive oil spoon\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/thumbnail_large-1.webp\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<pre class=\"wp-block-verse has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5de02ea656000d4b5dd77c98d277a685\" style=\"font-style:normal;font-weight:200;line-height:1.2\"><strong>Why is fat important?<\/strong>\n<\/pre>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"&#x3C4;&#x3BF;-&#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C2;-&#x3B5;&#x3AF;&#x3BD;&#x3B1;&#x3B9;-&#x3AD;&#x3BD;&#x3B1;-&#x3BC;&#x3B1;&#x3BA;&#x3C1;&#x3BF;&#x3B8;&#x3C1;&#x3B5;&#x3C0;&#x3C4;&#x3B9;&#x3BA;&#x3CC;-&#x3C3;&#x3C5;&#x3C3;&#x3C4;&#x3B1;&#x3C4;&#x3B9;&#x3BA;&#x3CC;-&#x3BC;&#x3B5;-&#x3C0;&#x3BF;&#x3BB;&#x3BB;&#x3AC;-&#x3C0;&#x3BB;&#x3B5;&#x3BF;&#x3BD;&#x3B5;&#x3BA;&#x3C4;&#x3AE;&#x3BC;&#x3B1;&#x3C4;&#x3B1;-&#x3AD;&#x3BD;&#x3B1;-&#x3B1;&#x3C0;&#x3CC;-&#x3C4;&#x3B1;-&#x3BF;&#x3C0;&#x3BF;&#x3AF;&#x3B1;-&#x3B5;&#x3AF;&#x3BD;&#x3B1;&#x3B9;-&#x3B7;-&#x3B1;&#x3C0;&#x3BF;&#x3C1;&#x3C1;&#x3CC;&#x3C6;&#x3B7;&#x3C3;&#x3B7;-&#x3C4;&#x3C9;&#x3BD;-&#x3BB;&#x3B9;&#x3C0;&#x3BF;&#x3B4;&#x3B9;&#x3B1;&#x3BB;&#x3C5;&#x3C4;&#x3CE;&#x3BD;-&#x3B2;&#x3B9;&#x3C4;&#x3B1;&#x3BC;&#x3B9;&#x3BD;&#x3CE;&#x3BD;-&#x3B1;-d-&#x3B5;-&#x3BA;&#x3B1;&#x3B9;-&#x3BA;-&#x3B5;&#x3AF;&#x3BD;&#x3B1;&#x3B9;-&#x3B5;&#x3C0;&#x3AF;&#x3C3;&#x3B7;&#x3C2;-&#x3C3;&#x3C5;&#x3C3;&#x3C4;&#x3B1;&#x3C4;&#x3B9;&#x3BA;&#x3CC;-&#x3BA;&#x3AC;&#x3B8;&#x3B5;-&#x3BA;&#x3C5;&#x3C4;&#x3C4;&#x3B1;&#x3C1;&#x3B9;&#x3BA;&#x3AE;&#x3C2;-&#x3BC;&#x3B5;&#x3BC;&#x3B2;&#x3C1;&#x3AC;&#x3BD;&#x3B7;&#x3C2;-&#x3C3;&#x3C4;&#x3BF;-&#x3B1;&#x3BD;&#x3B8;&#x3C1;&#x3CE;&#x3C0;&#x3B9;&#x3BD;&#x3BF;-&#x3C3;&#x3CE;&#x3BC;&#x3B1;-&#x3C3;&#x3B1;&#x3C2;-&#x3B4;&#x3AF;&#x3BD;&#x3B5;&#x3B9;-&#x3B5;&#x3BD;&#x3AD;&#x3C1;&#x3B3;&#x3B5;&#x3B9;&#x3B1;-&#x3BC;&#x3B5;&#x3B9;&#x3CE;&#x3BD;&#x3B5;&#x3B9;-&#x3C4;&#x3B7;&#x3BD;-&#x3B1;&#x3C0;&#x3BF;&#x3C1;&#x3C1;&#x3CC;&#x3C6;&#x3B7;&#x3C3;&#x3B7;-&#x3AC;&#x3BB;&#x3BB;&#x3C9;&#x3BD;-&#x3B8;&#x3C1;&#x3B5;&#x3C0;&#x3C4;&#x3B9;&#x3BA;&#x3CE;&#x3BD;-&#x3C3;&#x3C5;&#x3C3;&#x3C4;&#x3B1;&#x3C4;&#x3B9;&#x3BA;&#x3CE;&#x3BD;-&#x3AD;&#x3C4;&#x3C3;&#x3B9;-&#x3CE;&#x3C3;&#x3C4;&#x3B5;-&#x3BD;&#x3B1;-&#x3B1;&#x3B9;&#x3C3;&#x3B8;&#x3AC;&#x3BD;&#x3B5;&#x3C3;&#x3C4;&#x3B5;-&#x3C7;&#x3BF;&#x3C1;&#x3C4;&#x3AC;&#x3C4;&#x3BF;&#x3B9;-&#x3B3;&#x3B9;&#x3B1;-&#x3C0;&#x3B5;&#x3C1;&#x3B9;&#x3C3;&#x3C3;&#x3CC;&#x3C4;&#x3B5;&#x3C1;&#x3B7;-&#x3CE;&#x3C1;&#x3B1;-&#x3BC;&#x3B5;&#x3C4;&#x3AC;-&#x3B1;&#x3C0;&#x3CC;-&#x3AD;&#x3BD;&#x3B1;-&#x3B3;&#x3B5;&#x3CD;&#x3BC;&#x3B1;-&#x3BA;&#x3B1;&#x3B9;-&#x3B2;&#x3BF;&#x3B7;&#x3B8;&#x3AC;-&#x3C4;&#x3BF;-&#x3C3;&#x3C5;&#x3BA;&#x3CE;&#x3C4;&#x3B9;-&#x3C3;&#x3B1;&#x3C2;-&#x3BD;&#x3B1;-&#x3BB;&#x3B5;&#x3B9;&#x3C4;&#x3BF;&#x3C5;&#x3C1;&#x3B3;&#x3B5;&#x3AF;-&#x3C3;&#x3C9;&#x3C3;&#x3C4;&#x3AC;-&#x3B5;&#x3C0;&#x3B9;&#x3C0;&#x3BB;&#x3AD;&#x3BF;&#x3BD;-&#x3B1;&#x3C2;-&#x3C4;&#x3BF;-&#x3C0;&#x3B1;&#x3C1;&#x3B1;&#x3B4;&#x3B5;&#x3C7;&#x3C4;&#x3BF;&#x3CD;&#x3BC;&#x3B5;-&#x3C4;&#x3BF;-&#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C2;-&#x3B5;&#x3BD;&#x3B9;&#x3C3;&#x3C7;&#x3CD;&#x3B5;&#x3B9;-&#x3C4;&#x3B7;-&#x3B3;&#x3B5;&#x3CD;&#x3C3;&#x3B7;-&#x3C4;&#x3BF;&#x3C5;-&#x3C6;&#x3B1;&#x3B3;&#x3B7;&#x3C4;&#x3BF;&#x3CD;\" style=\"font-style:normal;font-weight:300\">Fat is a macronutrient with many benefits, one of which is the absorption of fat-soluble vitamins A, D, E and K. It is also a component of every cell membrane in the human body. It gives you energy, reduces the absorption of other nutrients (so you feel full for longer after a meal) and helps your liver to function properly. Plus, let&#8217;s face it, fat enhances the taste of food.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"&#x3B5;&#x3C0;&#x3AF;&#x3C3;&#x3B7;&#x3C2;-&#x3B3;&#x3BD;&#x3C9;&#x3C1;&#x3AF;&#x3B6;&#x3B1;&#x3C4;&#x3B5;-&#x3CC;&#x3C4;&#x3B9;-&#x3BF;-&#x3B1;&#x3BD;&#x3B8;&#x3C1;&#x3CE;&#x3C0;&#x3B9;&#x3BD;&#x3BF;&#x3C2;-&#x3B5;&#x3B3;&#x3BA;&#x3AD;&#x3C6;&#x3B1;&#x3BB;&#x3BF;&#x3C2;-&#x3B1;&#x3C0;&#x3BF;&#x3C4;&#x3B5;&#x3BB;&#x3B5;&#x3AF;&#x3C4;&#x3B1;&#x3B9;-&#x3BA;&#x3B1;&#x3C4;&#x3AC;-&#x3C0;&#x3B5;&#x3C1;&#x3B9;&#x3C3;&#x3C3;&#x3CC;&#x3C4;&#x3B5;&#x3C1;&#x3BF;-&#x3B1;&#x3C0;&#x3CC;-&#x3C4;&#x3BF;-&#x3AE;&#x3BC;&#x3B9;&#x3C3;&#x3C5;-&#x3B1;&#x3C0;&#x3CC;-&#x3BB;&#x3AF;&#x3C0;&#x3BF;&#x3C2;-&#x3B3;&#x3B9;&#x3B1;-&#x3C4;&#x3B7;-&#x3B2;&#x3AD;&#x3BB;&#x3C4;&#x3B9;&#x3C3;&#x3C4;&#x3B7;-&#x3C5;&#x3B3;&#x3B5;&#x3AF;&#x3B1;-&#x3BF;-&#x3B5;&#x3B3;&#x3BA;&#x3AD;&#x3C6;&#x3B1;&#x3BB;&#x3BF;&#x3C2;-&#x3B1;&#x3C0;&#x3B1;&#x3B9;&#x3C4;&#x3B5;&#x3AF;-&#x3BB;&#x3AF;&#x3C0;&#x3B7;-&#x3B9;&#x3B4;&#x3B9;&#x3B1;&#x3AF;&#x3C4;&#x3B5;&#x3C1;&#x3B1;-&#x3BA;&#x3C1;&#x3AF;&#x3C3;&#x3B9;&#x3BC;&#x3B1;-&#x3BB;&#x3B9;&#x3C0;&#x3B1;&#x3C1;&#x3AC;-&#x3BF;&#x3BE;&#x3AD;&#x3B1;-&#x3C4;&#x3B1;-&#x3B1;&#x3C0;&#x3B1;&#x3C1;&#x3B1;&#x3AF;&#x3C4;&#x3B7;&#x3C4;&#x3B1;-&#x3BB;&#x3B9;&#x3C0;&#x3B1;&#x3C1;&#x3AC;-&#x3BF;&#x3BE;&#x3AD;&#x3B1;-&#x3B4;&#x3B5;&#x3BD;-&#x3C3;&#x3C5;&#x3BD;&#x3C4;&#x3AF;&#x3B8;&#x3B5;&#x3BD;&#x3C4;&#x3B1;&#x3B9;-&#x3B1;&#x3C0;&#x3CC;-&#x3C4;&#x3BF;-&#x3C3;&#x3CE;&#x3BC;&#x3B1;-&#x3BF;&#x3C0;&#x3CC;&#x3C4;&#x3B5;-&#x3C0;&#x3C1;&#x3AD;&#x3C0;&#x3B5;&#x3B9;-&#x3BD;&#x3B1;-&#x3BB;&#x3B1;&#x3BC;&#x3B2;&#x3AC;&#x3BD;&#x3BF;&#x3BD;&#x3C4;&#x3B1;&#x3B9;-&#x3BC;&#x3AD;&#x3C3;&#x3C9;-&#x3BC;&#x3B9;&#x3B1;&#x3C2;-&#x3B9;&#x3C3;&#x3BF;&#x3C1;&#x3C1;&#x3BF;&#x3C0;&#x3B7;&#x3BC;&#x3AD;&#x3BD;&#x3B7;&#x3C2;-&#x3B4;&#x3B9;&#x3B1;&#x3C4;&#x3C1;&#x3BF;&#x3C6;&#x3AE;&#x3C2;\" style=\"font-style:normal;font-weight:300\">Also, did you know that the human brain is more than half fat? For optimal health, the brain requires fats, especially critical fatty acids. Essential fatty acids are not synthesized by the body, so they must be obtained through a balanced diet.<\/h2>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<pre class=\"wp-block-code has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c01c72cac58f756c10aaaf7f09cdc170\"><code><strong>\u0397 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/strong> \n\n\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b9 \u03bf\u03b9 \u039d\u03bf\u03c4\u03b9\u03bf\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03af\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u039f\u03b9 \u0399\u03c4\u03b1\u03bb\u03bf\u03af, \u03bf\u03b9 \u0399\u03c3\u03c0\u03b1\u03bd\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 13 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b1\u03bd\u03ac \u03ac\u03c4\u03bf\u03bc\u03bf \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2. \u0395\u03bd\u03ce \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.\n\n\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 2013. \u0397 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b5\u03bd\u03ce \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/code><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c6e5b353 wp-block-group-is-layout-flex\">\n<p>1. <strong>Olive oil has anti-inflammatory properties.<\/strong><\/p>\n\n\n\n<p>About 30 polyphenols are found in high quality extra virgin olive oil, which acts as an antioxidant and prevents inflammation in the body. The monounsaturated fatty acids in extra virgin olive oil help increase HDL (&#8220;good&#8221;) cholesterol, while lowering LDL (&#8220;bad&#8221;) cholesterol. In addition, added antioxidants have been shown to reduce the risk of heart disease.<\/p>\n\n\n\n<p>2. <strong>Olive oil is beneficial for the skin.<\/strong><\/p>\n\n\n\n<p>The various benefits of olive oil have been recognized for generations in Mediterranean countries and have been used both inside and outside the body! They use it as an exfoliant in a sugar scrub or as a moisturizer on the skin. You don&#8217;t have to slather your entire body with olive oil to benefit from its anti-aging properties, such as antioxidants and vitamin E.<\/p>\n\n\n\n<p>3. <strong>Weight loss using olive oil<\/strong><\/p>\n\n\n\n<p>Many people in the Mediterranean start their day with a quarter of a cup of olive oil. Olive oil contains oleic acid, which has a satiating effect. It also inhibits the absorption of other nutrients, so you&#8217;ll feel fuller for longer and won&#8217;t attempt to have that sugary midday snack as described above. While the calories in olive oil are high, your total calorie consumption during the day will be lower if you are not hungry.<\/p>\n\n\n\n<p>4. <strong>Gallbladder health and olive oil<\/strong><\/p>\n\n\n\n<p>Eating olive oil can help in the production of pancreatic secretions and bile (which, by the way, is what gives poo its brown colour). Gallstones are less likely to form when you eat olive oil because bile is needed to break down fat and absorb it through the intestinal wall.<\/p>\n\n\n\n<p>5. <strong>Olive oil for gut health<\/strong><\/p>\n\n\n\n<p>The polyphenols in extra virgin olive oil act as antioxidants, preventing free radicals from damaging cells or possibly causing cancer. Colon cancer was found to be slowed by olive oil consumption at different stages of the disease, according to a study. So why not use it to prevent cancer in the first place? This doesn&#8217;t mean you shouldn&#8217;t get the recommended colonoscopies after 50, but you should definitely include olive oil in your regular routine as a preventative step.<\/p>\n\n\n\n<p>6. <strong>Olive oil can help balance your blood sugar levels.<\/strong><\/p>\n\n\n\n<p>Olive oil can help keep blood sugar levels under control. In one study, participants who ate a meal prepared with olive oil had lower blood sugar levels than those who ate a meal prepared with corn oil. Corn is a starch and raises blood sugar levels much higher than olives, so that makes sense.<\/p>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-medium-font-size\"><strong>How to use olive oil to start your day<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-medium-font-size\">Let&#8217;s talk about how to get olive oil after all this talk about its many benefits. Of course, we understand that consuming a full dose of olive oil on an empty stomach first thing in the morning can be a challenge. In fact, if you drink too much oil, it can upset your stomach if you&#8217;re not used to it. Here are some additional options you can consider.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-medium-font-size\">Start with a tablespoon and gradually increase the amount. Another method is to mix olive oil with a cup of warm water and lemon juice in a blender. It makes it much more appealing and the lemon juice helps digest the oil. Lemon juice has also been linked to better liver function. A healthy liver produces more bile, which is needed for proper digestion of fats (and oils) in the small intestine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[8710,8374,8372]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 250ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 250ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>17.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8374\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 250ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8374\" data-product_sku=\"DK102-1\" data-price=\"17.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 500ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 500ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>19.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8372\" aria-label=\"Add to cart: &ldquo;Ex. 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Virgin Olive Oil 500ml- Premium\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-50x50.jpg 50w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>53.50<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">1<\/span> customer rating<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8710\" aria-label=\"Add to cart: &ldquo;Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle&rdquo;\" data-quantity=\"1\" data-product_id=\"8710\" data-product_sku=\"DK101\" data-price=\"53.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p><br\/><br\/><br\/><strong>Application of olive oil in the kitchen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-medium-font-size\" style=\"padding-right:0;padding-left:0\">When used correctly, extra virgin olive oil cold-pressed offers many advantages. However, you may not want to use it in cooking at high temperatures. While it appears to be more stable than other vegetable oils, when cooked at high temperatures, all oils break down and lose their nutrients and flavor. In addition, the oxidation that occurs during cooking can produce substances that target healthy body tissues. When cooking at extremely high temperatures, a more stable fat with shorter-chain fatty acids, such as coconut oil or avocado oil, may be preferable.<\/p>\n<\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns has-medium-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>So instead of missing out on the health benefits of olive oil by cooking it, give yourself a shot to start your day. <br\/><br\/><br\/><br\/><br\/><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-large-font-size is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-large-font-size\">White bottom!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[8710,8374,8372]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 250ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 250ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>17.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8374\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 250ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8374\" data-product_sku=\"DK102-1\" data-price=\"17.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 500ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 500ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>19.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8372\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 500ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8372\" data-product_sku=\"DK102-1\" data-price=\"19.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/unfiltered-ex-virgin-olive-oil-500ml-premium-glass-bottle\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Dakry Olive | Unfiltered Ex. Virgin Olive Oil 500ml- Premium\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-50x50.jpg 50w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>53.50<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">1<\/span> customer rating<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8710\" aria-label=\"Add to cart: &ldquo;Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle&rdquo;\" data-quantity=\"1\" data-product_id=\"8710\" data-product_sku=\"DK101\" data-price=\"53.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<pre class=\"wp-block-preformatted has-small-font-size\"><div id=\"lo871\"><div class=\"sq_local_content\" style=\"position: relative;clear: both;background: white;font-size: 14px;color: #333;max-width: 500px;margin: 5px auto 5px auto;padding: 13px;border: 1px solid #DDD;-webkit-box-shadow: 0 1px 0 #DDD;-moz-box-shadow: 0 1px 0 #ddd;box-shadow: 0 1px 0 #DDD;\"><a id=\"l_4923\" class=\"ek-link sq_local\" title=\"Ex. Extra Virgin Olive Oil from Messinia 750ml\" style=\"display: block;font-weight: 700;color: #0074B7;line-height: 1.4em;margin-bottom: 5px;text-decoration: none;\" href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d4af37\" class=\"has-inline-color\"><span style=\"text-decoration: underline;\">Ex. Virgin olive oil from Messinia 750ml<\/span><\/mark><\/a><div class=\"sq_local_text\" style=\"font-style:italic;color: #333;\">Extra Virgin Olive Oil - 750ML BOTTLE It is a glass bottle as precious as a treasure, because it contains the golden drops of wellness. It is the first quality extra virgin olive oil, produced from the estates of our ancestors in a special, traditional way, selecting the olives mainly by hand.<\/div><\/div><\/div><\/pre>\n<\/div>\n<\/div>\n\n<pre class=\"wp-block-preformatted\"><div id=\"lo809\"><div class=\"sq_local_content\" style=\"position: relative;clear: both;background: white;font-size: 14px;color: #333;max-width: 500px;margin: 5px auto 5px auto;padding: 13px;border: 1px solid #DDD;-webkit-box-shadow: 0 1px 0 #DDD;-moz-box-shadow: 0 1px 0 #ddd;box-shadow: 0 1px 0 #DDD;\"><a id=\"l_4888\" class=\"ek-link sq_local\" title=\"Ex. Extra Virgin Olive Oil - Metal container 5 litres\" style=\"display: block;font-weight: 700;color: #0074B7;line-height: 1.4em;margin-bottom: 5px;text-decoration: none;\" href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-metal-container-5-litres\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d4af37\" class=\"has-inline-color\"><span style=\"text-decoration: underline;\">Ex. Virgin Olive Oil - Metal container 5 litres<\/span><\/mark><\/a><div class=\"sq_local_text\" style=\"font-style:italic;color: #333;\">Extra Virgin Olive Oil - 5LT CAN This metal container contains the elixir of health. It is the first quality extra virgin olive oil, produced from the estates of our ancestors in a special, traditional way, selecting the olives mainly by hand.<\/div><\/div><\/div><\/pre>\n\n<pre class=\"wp-block-preformatted\"><div id=\"lo14\"><div class=\"sq_local_content\" style=\"position: relative;clear: both;background: white;font-size: 14px;color: #333;max-width: 500px;margin: 5px auto 5px auto;padding: 13px;border: 1px solid #DDD;-webkit-box-shadow: 0 1px 0 #DDD;-moz-box-shadow: 0 1px 0 #ddd;box-shadow: 0 1px 0 #DDD;\"><a id=\"l_4885\" class=\"ek-link sq_local\" title=\"Unfiltered Ex. Extra Virgin Olive Oil 500ml- Premium glass bottle\" style=\"display: block;font-weight: 700;color: #0074B7;line-height: 1.4em;margin-bottom: 5px;text-decoration: none;\" href=\"https:\/\/dakryolive.com\/en\/product\/unfiltered-ex-virgin-olive-oil-500ml-premium-glass-bottle\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d4af37\" class=\"has-inline-color\"><span style=\"text-decoration: underline;\">Unfiltered Ex. Virgin Olive Oil 500ml- Premium glass bottle<\/span><\/mark><\/a><div class=\"sq_local_text\" style=\"font-style:italic;color: #333;\">Premium Bottle Extra Virgin Olive Oil - 500ML BOTTLE Raw extra virgin olive oil comes to your table directly from the olive mill, in an elegant container. We are pleased to offer you, in a gesture of love, the treasure that we produce from our olive groves in a special, traditional way, selecting the olives mainly by hand.<\/div><\/div><\/div><div>\n<\/div>\n\n<div>\n<\/div><\/pre>\n\n<div id=\"wi220\"><div class=\"sq_wiki_content\" style=\"position: relative;clear: both;background: white;font-size: 14px;color: #333;max-width: 500px;margin: 5px auto 5px auto;padding: 13px;border: 1px solid #DDD;-webkit-box-shadow: 0 1px 0 #DDD;-moz-box-shadow: 0 1px 0 #ddd;box-shadow: 0 1px 0 #DDD;\"><a id=\"w_5\" class=\"sq_wiki\" href=\"\/\/el.wikipedia.org\/wiki\/%CE%95%CE%BB%CE%B9%CE%AC\" title=\"Olive tree\" style=\"display: block;font-weight: 700;color: #0074B7;line-height: 1.4em;margin-bottom: 5px;text-decoration: none;\">Olive tree<\/a><div class=\"sq_wiki_text\" style=\"font-style:italic;color: #333;\"><span class=\"searchmatch\">Olive oil<\/span> is excellent for health use. It reports various therapeutic properties against herpes and thrush. It also states that <span class=\"searchmatch\">olive oil<\/span><\/div><\/div><\/div><div><br style=\"clear:both\"\/><\/div>\n\n<div id=\"lo333\"><div class=\"sq_local_content\" style=\"position: relative;clear: both;background: white;font-size: 14px;color: #333;max-width: 500px;margin: 5px auto 5px auto;padding: 13px;border: 1px solid #DDD;-webkit-box-shadow: 0 1px 0 #DDD;-moz-box-shadow: 0 1px 0 #ddd;box-shadow: 0 1px 0 #DDD;\"><a id=\"l_6535\" class=\"sq_local\" href=\"https:\/\/dakryolive.com\/en\/2023\/12\/27\/the-benefits-of-liquid-gold-extra-virgin-olive-oil\/\" title=\"The benefits of \" style=\"display: block;font-weight: 700;color: #0074B7;line-height: 1.4em;margin-bottom: 5px;text-decoration: none;\">The benefits of &#8220;liquid gold&#8221; &#8211; extra virgin olive oil<\/a><div class=\"sq_local_text\" style=\"font-style:italic;color: #333;\">Olive oil is the protagonist of the Mediterranean diet, where, since ancient times, our ancestors were aware of its value. As it is known, Homer had&#8230;<\/div><\/div><\/div><div><br style=\"clear:both\"\/><\/div>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[8710,8374,8372]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 250ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-3-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 250ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>17.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8374\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 250ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8374\" data-product_sku=\"DK102-1\" data-price=\"17.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/ex-virgin-olive-oil-from-messinia-750ml-copy\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ex. Virgin olive oil from Messinia 500ml\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-300x300.png 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-150x150.png 150w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/04\/Artboard-2-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Ex. Virgin olive oil from Messinia 500ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>19.50<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8372\" aria-label=\"Add to cart: &ldquo;Ex. Virgin olive oil from Messinia 500ml&rdquo;\" data-quantity=\"1\" data-product_id=\"8372\" data-product_sku=\"DK102-1\" data-price=\"19.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/dakryolive.com\/en\/product\/unfiltered-ex-virgin-olive-oil-500ml-premium-glass-bottle\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Dakry Olive | Unfiltered Ex. Virgin Olive Oil 500ml- Premium\" srcset=\"https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-300x300.jpg 300w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-50x50.jpg 50w, https:\/\/dakryolive.com\/wp-content\/uploads\/2024\/01\/Photo_1-1-e1707437936364-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>53.50<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">1<\/span> customer rating<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/8059?add-to-cart=8710\" aria-label=\"Add to cart: &ldquo;Unfiltered Ex. Virgin Olive Oil polyphenolic Messinian 500ml- Premium glass bottle&rdquo;\" data-quantity=\"1\" data-product_id=\"8710\" data-product_sku=\"DK101\" data-price=\"53.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to the twenty-first century, where the low-fat diet is gradually but steadily being phased out in favour of a higher-fat, lower-carbohydrate diet. For decades, we have been following the wrong advice to eat as little fat as possible while increasing the amount of sugar in everything we eat. Even a well-known brand of packaged [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,85],"tags":[89,91,87,88,90],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-olive-oil","tag-benefits","tag-health","tag-olive-oil-en","tag-olive-oil-en-2","tag-spoon"],"blocksy_meta":{"vertical_spacing_source":"custom","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"disable_subscribe_form":"yes"},"_links":{"self":[{"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/posts\/8059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/comments?post=8059"}],"version-history":[{"count":5,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/posts\/8059\/revisions"}],"predecessor-version":[{"id":9590,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/posts\/8059\/revisions\/9590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/media\/7659"}],"wp:attachment":[{"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/media?parent=8059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/categories?post=8059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dakryolive.com\/en\/wp-json\/wp\/v2\/tags?post=8059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}